Best Rice For Sugar Patients: After becoming a sugar patient, there are many restrictions in life. Especially one has to think a lot about food and drink and be alert. Because even a little carelessness can increase blood sugar. People in our country like to eat rice very much. Rice is a part of daily diet in almost every state and culture. But after having sugar, even rice has to be eaten carefully. It becomes more difficult for those people who are rice lovers. Apart from white rice and brown rice, you can consume other types of rice. The special thing is that you can eat this rice every day and by eating it, your blood sugar will not increase but will remain under control. What are these rice, how to make them and with what things they can be eaten, every question will be answered here…
Which rice should be eaten in diabetes?
If you have diabetes or you are on the border line of having sugar, then you should avoid eating white rice every day. Instead of these, you should sometimes use brown rice and sometimes sama rice. Sama’s rice is also known as Millet Rice.
You can eat this rice every day. Because the Glycemic Index (GI) of Sama’s rice is less than 50. That is, they do not increase the glucose level very fast, due to which the blood sugar remains low. This rice is also called barnyard millet and it is rich in protein. Being rich in antioxidants and phytochemicals, they also work to detoxify the body. That is, remove harmful elements and unnecessary substances from the body. But consume them in limited quantity every day, eating more can reduce blood sugar too much.
How to make sama rice?
- First of all wash the Sama rice in clean water.
- Now keep them soaked for 10 to 15 minutes.
- Now cook this rice in an open vessel like a pan or soak. Keep double the amount of rice you have taken and cover it with a plate and let it cook on low flame.
- To ensure that this rice does not burn and cooks evenly, keep stirring it in between. When all their water dries up, then eat them with dal-vegetable-chutney and pickle.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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